Have you tried counting macros before but confused by the process or not sure which phase your should be in? A 60 minute assessment is for you! During this private 1:1 60 minute zoon call we will audit your current routine, do a deep dive into your experience with macros, dieting history, lifestyle and goals. We will use the time to develop a custom plan specific to YOU to help you achieve your goals.

Includes:

• 60 minute 1:1 video conference call where we’ll do a deep dive into your history and current nutrition, exercise and lifestyle habits to build out a plan that is customized to YOU and YOUR goals.

• Custom plan (nutrition and macro assessment, balanced plate suggestions)

• Program manual

• Meal guidance

• Grocery and dining out manuals

At checkout you will be prompted with a detailed intake form so we can make the most of our time together. Familiarity with macro counting, food weighing and an existing fitness routine is preferred. This program can either be broken into two 30 minute sessions or one 60 minute session.

This session is non-refundable. Service may be rescheduled with 48 hours notice. Any session missed or rescheduled within 48 hours will incur a 50% rescheduling fee.