Hi, Iām Sophie!
My goal is to cut through the noise of misinformation, offering you a bespoke plan meticulously tailored to your unique needs and goals, guiding you to both look and feel your absolute best.
Picture this: confidently navigating restaurant menus with ease, effortlessly managing your weight so you no longer feel the urge to jump on the dieting rollercoaster before and after every trip or vacation.
Imagine mastering the art of fueling your body optimally for every season of life, every goal, and every challenge.
Drawing from my own journey transitioning from D1 collegiate swimming to discovering the power of macros and balanced nutrition, I understand firsthand the confusion and frustration that can accompany the quest for dietary balance amidst a sea of fads and shortcuts.
In my coaching programs, I spend time understanding your lifestyle, preferences, and goals, ensuring the plan we craft together is not just effective, but sustainable for the long term. Together, we'll build your confidence in making food choices in any scenario, whether it's grocery shopping, social events, or dining out.
From beginners embarking on their nutrition journey to seasoned athletes fine-tuning their approach, I also work with brides, busy moms, corporate 9-5ers, postpartum, PCOS, perimenopausal, menopausal and postmenopausal women. Whether your goal is weight loss, body composition changes, or prepping for a big event, I'm dedicated to guiding you every step of the way.
Browse through my program offerings to find the perfect fit for your needs. Have questions? Don't hesitate to reach out at sophie@thinkmacronutrition.com. I look forward to the opportunity to work with you and support you and your goals!
Certifications:
NASM/AFAA, Certified Nutrition Coach
Precision Nutrition, Certified Macro Coach
G-Transformation, Reverse Dieting
NEW - IIN, Hormone Health