Looking to achieve long term sustainable results? 1:1 coaching is a 3 month program (with an option to extend) that builds a custom macro nutrient plan specific to you, your goals, and your lifestyle. This program is for someone seeking personalized nutrition guidance, ongoing feedback and progress accountability.

What’s Included:

• Initial 60 minute assessment via video conference call where we’ll do a deep dive into your dieting history, food & nutritional preferences, exercise and lifestyle habits to build out a plan that is customized to YOU and YOUR goals.

• Custom plan (nutrition assessments and guidance, macro count/s).

• Weekly check-ins to assess your week-over-week progress and make real-time adjustments for your goals.. We will be reviewing your macros/daily food intake, exercise, daily movement, lifestyle habits, measurements and biofeedback.

• (3) 20min 1:1 video conference calls to check in on progress throughout the program.

• Access to Sophie via email

• Meal guidance

• Grocery and dining out manuals

• INTENSIVE Add-On Option: In addition to the above you will also receive Voxer text service for daily texting communication, bi-weekly tracker check-ins, weekly 20 minute zoom calls, weekly MyFitnessPal/Macro First audits. This add on is for the person who desires additional accountability, who is looking to minimize mistakes/entry errors, who wants ongoing real-time feedback. *suggested if you are new to macros*

This is for you if:

• You’re done with fad diets and tired of restricting foods.

• You’re looking to improve your relationship with food through a focus on your metabolism, proper nutrition and daily lifestyle habits.

• You have time to meal prep & plan to set yourself up for success.

• You are ready to commit to yourself and invest in your future & health.

This isn’t for you if:

• You don’t have time to dedicate to yourself.

• You’re looking for a quick fix and don’t have the patience to develop long-term habits you can sustain long after we work together.

• You don’t want to track/measure your food and be consistent with your inputs into tracking forms/apps.

• You have a busy schedule or going through a stressful time in your life that doesn’t allow you to be consistent and adherent to your plan.

NOTE: This program is a 3 month commitment. Upon checking out, you be prompted with an intake form and will receive a coaching agreement. You will be charged for the first month, and then will be charged on a monthly basis after that. Please allow 1-3 business days for a response to set up your initial call and assessment.