Welcome To

The Macro Method

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The Macro Method Course
$45.00
One time

The Macro Method is a 5 module self-guided course to help you level up your nutrition, prioritize your wellness and master your macros.

What’s Included

    1. The science of macros

    2. Energy balance

    3. The importance of carbohydrates

    4. The importance of fat

    5. The importance of protein

    1. What are the different macro phases

    2. How to find your macro phase

    1. Total daily energy expenditure (TDEE)

    2. Macro math

    3. Calorie/carb cycling

    1. How to measure, weigh, track

    2. Common mistakes to avoid

    3. Macro budgeting

    1. Biofeedback

    2. Goal setting

    3. Measuring progress & habits

  • Access to a private storefront that is exclusive to Macro Method Members only, AND continuous access to The Macro Method Content!

Who is The Macro Method for?

EVERYONE! The Macro Method is designed for individuals who are looking to take their macro journey to the next level, eager to learn more about the science, and to take control of how/when/where/why they should apply changes to their goals.

If you are new to macros or have a specific health condition, it is encouraged that you start with 1:1 coaching, or go to your private storefront within The Macro Method Portal to add 1:1 coaching. If you have a history of chronic dieting, just starting your health journey, or have hyper specific goals, it is important we set you up for success by doing a deep dive into your dieting & nutritional history, lifestyle, activity levels, habits & food preferences. There are specific nuances, changes, mindset shifts and expectations that you may need to be aware to achieve your goals.